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Monthly Archives: December 2018

Tips for Making it Through Christmas – Healthily!

Tips for Making it Through Christmas – Healthily! Christmas sure is a time for indulgence. Even if you’re trying your best not to be over extravagant, there’s still plenty of treats and trinkets to tempt us throughout December. It seems that everywhere we look, there’s gifts, decorations, food and drink for us to fill our […]

The Benefits of Slowing Down and Eating Mindfully

by Hannah de Gruchy Modern life. It can feel pretty hectic, can’t it? We run from one task to the next, be that work, childcare, having a social life, fitting in the gym or eating. In today’s modern world, we’re never more than a click away from the office, our friends or hours of entertainment. […]