Monthly Archives: January 2019

Healthy Fruit Cake Muffins

1/2 cup pitted dates 1/4 cup pitted prunes 1/8 cup raisins /sultanas /currants 1/2 cup of orange juice (alternatively substitute for strong black tea to make tea bread) 1/2 cup of applesauce 1/4 cup dried apricots 2 chia eggs* 1/2 cup chopped walnuts 3/4 cup wholemeal self-raising flour (gluten-free if required) (If using protein powder, […]

Broccoli Crunch Snack Bites with Flavour Variations

One of my past co-workers first introduced me to the idea of coating broccoli in a blended mixture of nuts, spices, and liquid—similar to that used to coat raw kale chips—before dehydrating it into a bunch of crunchy, flavour-rich, super fun nibbles. While dehydrating these bites gives them a perfectly crisp and crunchy texture, baking […]