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Apricot & Chia Seed Overnight Breakfast – A recipe for healthy Skin

Are you finding that your skin is not looking it’s best right now? Being locked away with the heating on is not so great for the skin. You can always put a little bowl of water under each radiator, this gives the air a little more humidity. Remember to drink lots of liquids as this is the best tonic for skin and get lots of fresh air.

We have also found this fab breakfast from The BBC Good Foods Healthy Magazine (link at the bottom).

Ingredients

Method

  • STEP 1
    Put the chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
  • STEP 2
    Heat oven to 180C/160C fan/gas 4. Spread the apricots out over a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft and just caramelised. Tip the blueberries into a pan with the lemon zest and juice and simmer for 4-5 mins until juicy and bursting.
  • STEP 3
    Divide the chia seed mixture between four bowls, then spoon over the apricots, blueberry compote, remaining mixed seeds and a drizzle of honey, if you like.

https://www.bbcgoodfood.com/recipes/apricot-seed-overnight-chia

Photo by; heathergillphotography.com

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