Food Allergies and the Gut – Could They Be Linked?

Allergies to food, pollen, dust mites and a whole host of other things, feel so commonplace now that they’re almost trendy. But far from being a fad, food allergies are serious conditions where sufferers can experience sudden, life threatening symptoms. Peanut and shellfish allergies are amongst the most well-known food allergies, but food-wise, it’s possible […]


6TH MARCH 2019 GIVEAWAYS THE HEALTHY LIFE SHOP REVIEW AND GIVEAWAY PR SAMPLE Like many of us these days, we are turning our preferences and purchases towards eco-friendly and healthy products.  This also includes beauty products. I have been working with The Healthy Life Shop Healthy Life Shop, reviewing a range of their products. The Healthy Life […]

A restorative day of yoga, self-care and balancing life during the Menopause

Let’s talk Menopause!! Unicorn House, 2 Watermoor Road, Cirencester, GL7 1JW  Saturday 23rd March 9.30-5pm  .      “Even a decade before the menopause you may start to feel its impact” – Red Magazine, March 2019 Join us for an uplifting day at Unicorn House with yoga, nourishing food and warm & informative conversation  “Whatever […]

5 Simple Ways to Boost Your Energy this Spring

As we emerge from the cocoon of winter coats, thick socks and woolly hats, we usually breath a sigh of relief. The days are longer, the weather is (supposedly) warmer and summer is that bit closer. But often, it takes a bit more than lighter mornings to feel energised after a long, cold winter. Here’s […]