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Broccoli Crunch Snack Bites with Flavour Variations

One of my past co-workers first introduced me to the idea of coating broccoli in a blended mixture of nuts, spices, and liquid—similar to that used to coat raw kale chips—before dehydrating it into a bunch of crunchy, flavour-rich, super fun nibbles. While dehydrating these bites gives them a perfectly crisp and crunchy texture, baking […]

Tips for Making it Through Christmas – Healthily!

Tips for Making it Through Christmas – Healthily! Christmas sure is a time for indulgence. Even if you’re trying your best not to be over extravagant, there’s still plenty of treats and trinkets to tempt us throughout December. It seems that everywhere we look, there’s gifts, decorations, food and drink for us to fill our […]

The Benefits of Slowing Down and Eating Mindfully

by Hannah de Gruchy Modern life. It can feel pretty hectic, can’t it? We run from one task to the next, be that work, childcare, having a social life, fitting in the gym or eating. In today’s modern world, we’re never more than a click away from the office, our friends or hours of entertainment. […]