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Category Archives: Veganuary

Are you getting enough nutrients on your new vegan diet?

  Happy 2020! Now that the decorations are down, the last of the Christmas treats have been finished off and you’ve survived your first full week back to work or school, how’s your January going? If you’re giving up all animal products and doing Veganuary for the month, by now hopefully you’re in the swing […]

Healthy Fruit Cake Muffins

1/2 cup pitted dates 1/4 cup pitted prunes 1/8 cup raisins /sultanas /currants 1/2 cup of orange juice (alternatively substitute for strong black tea to make tea bread) 1/2 cup of applesauce 1/4 cup dried apricots 2 chia eggs* 1/2 cup chopped walnuts 3/4 cup wholemeal self-raising flour (gluten-free if required) (If using protein powder, […]

Broccoli Crunch Snack Bites with Flavour Variations

One of my past co-workers first introduced me to the idea of coating broccoli in a blended mixture of nuts, spices, and liquid—similar to that used to coat raw kale chips—before dehydrating it into a bunch of crunchy, flavour-rich, super fun nibbles. While dehydrating these bites gives them a perfectly crisp and crunchy texture, baking […]